Just like physical health, our mental health changes. We go through periods when we do not feel as mentally well. Everyone has mental health. It might be helpful to think about mental health as a range or continuum. On one end is the optimal, on-top-of-the-world mental health. On the other is poor mental health.
If you or someone you know is experiencing a mental health emergency, call 911 or visit your local emergency department. Other emergent supports include: